Lee Brooks - Physical Edge Personal Training

Lee Brooks ^{BA (Hons), Dip PT, REPs, Fitness Australia}

Have you never been able to stick to a routine?
I will devise a routine that you will follow and enjoy and make regular changes to keep you interested and your body challenged.

You don't have time?
I will show you how to make your limited time in the gym count using the best exercises.

You've been trying different diets but keep ending back at the same weight?
I will advise and educate you on nutrition as a lifestyle change long term.

You've been doing the same workout for months/years?
I will show and explain the better ways to work out, helping you achieve the results you want.

You have an injury or bad back?
I will show you how to strengthen your weaknesses so your body works in unison making daily life easier.

You're intimidated by crowds and big gyms?
I work in a small studio gym environment with no crowds and 100% attention on you.

You find the more complex exercises hard or don't want to try them?
I will teach you the movements so you feel at ease in doing those complex exercises to maximise your training results.

"Lee trained me for approximately one year, until his departure from Bermuda. His sessions were efficient and varied, and he always made sure that I did the excercises properly. He also explained to me about proper eating and nutrition, as an additional proof of his professionalism. Thanks to him, I not only got the body I wanted, but training became fun instead of duty. I hope one day I will have the chance to train with him again."

Linda

Lee is a fully qualified fitness professional offering tailor made personal training services in the UK

With over 7 years experience, Lee offers a variety of training methods including, boxing, kick boxing, weights, body weight, cardio vascular training, TRX, Cross-fit style training and interval training, All tailored to you to help you succeed in your health and fitness aspirations.

Whether you're a busy executive, new mum, bride to be, mum to be, student, housewife, athlete, male or female and noticing how hard it is to stay in shape as the years go past....Lee can help you.

FREE consultation to discuss your goals/concerns!

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